this is a my plate it is a very reputable source for the ways people eat in the U.S.A, they try to manage their food by portions and content.
this is what the Americans call a cheese burger it is a very delicious meal but it holds quite a bit of fat content. Nutrition Facts Serving Size sandwich Amount Per Serving 358 Calories Total Fat 19.8g Saturated Fat 9.2g Trans Fat 0g Cholesterol 52mg Sodium 976mg Total Carbohydrate 28.1g Protein 17g